Conquer Your Pile of Wellness Books

Conquer Your Pile of Wellness Books

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Conquer Your Pile of Wellness Books
Conquer Your Pile of Wellness Books
June Book Club Meeting
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June Book Club Meeting

Exploring Grief and Shame

Christine M. Valentín's avatar
Christine M. Valentín
Jun 09, 2025
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Conquer Your Pile of Wellness Books
Conquer Your Pile of Wellness Books
June Book Club Meeting
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Hi everyone!

For our June meeting we read chapters 6 & 7 in the book we are reading - Reclaiming Body Trust by Kinavey & Sturtevant - which centered on understanding grief and shame and how it related to our perceptions of our body and how we eat.

One of the things that really stood out for me in these chapters was this statement,

“While shame can serve a purpose in altering us to where we may have hurt another person, acted from bias, or didn’t see our impact, shame’s role in our culture is to keep up compliant and uphold the status quo.”

That quote really resonated with me and I wonder if it resonates with any of you, whether you’ve read the book or not.

Leave a comment below if you have any thoughts about this quote.

Our next book club meeting is Monday, July 7th from 12:15 pm - 1:15 pm and we will be discussing chapters 8 & 9 (pgs. 193-234) of Reclaiming Body Trust by Kinavey & Sturtevant.

Interested in joining this group? New members are welcome so feel free to upgrade to a paid subscription for just $8/month and join us.

As a reminder, this group is for mental health providers, medical professionals and healers who work with clients and want to enhance their knowledge around various topics and build their skills so they can better serve those they work with.

Conquer Your Pile of Wellness Books is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

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For those of you who are already a member, see below for the Zoom link and please note I had to change the date for July as I will be away at a training:

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